Feeding support and education

Warming body treatments (vaginal steam, sitz bath, castor oil packs, moxibustion)

A non-judgemental listening ear

Mental and emotional support

Physical recovery support

Meal prep and simple cooking

Referrals to community care and education

Newborn education and care (based in the physiologic design of infants)

Care and support for older siblings

Household organization / light housekeeping